Fit 4 You Personal Training
I am a master trainer with over 15 years of experience who specializes in training that focuses on core strength, corrective exercise, flexibility and weight loss. As a Corrective Exercise Specialist, I address muscle imbalances that restrict movement. We work together as a team to correct these so you get more out of every movement, recover from injuries and prevent new ones.
My PASSION is to help individuals improve not only their appearance, but also their movement so they can lead the most active life possible. My programs are based on postural and movements assessments given in the first session to design an exercise program that is “Fit 4 You”. This type of training allows you to break through fitness plateaus, lose weight, build core strength, which accelerates you to your next level of fitness.
I can train you at my Fit 4 You Fitness Studio located two miles Northeast of Mayville (address below), at your home, or at the TAG Center in Mayville. I BELIEVE your health is the most important gift you can give yourself and it is a pleasure for me to help you achieve that!
Certified Personal Trainer
Corrective Exercise Specialist